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    Call Today888-469-3982 Request an Appointment
    819 Mt. Tabor Road, New Albany, IN 47150
    Call Today888-469-3982 Request an Appointment
    819 Mt. Tabor Road, New Albany, IN 47150
    • Home
    • About Us
      • Meet the Doctors
        • Dr. Ronald L. Receveur
        • Dr. Bradley Frederick
      • See Dr. Ron On TV
      • Get Dr. Ron’s Book
    • Solutions We Offer
      • All-In-One-Place™
      • Do I Need Bone Grafting?
      • IV Sedation
      • The One Day Smile Solution
      • All-On-4 Zirconium Bridges
    • Patient Testimonials
      • Smile Gallery
    • Out of Town Guests
      • Considering Traveling?
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    Home > Blog > Hydration: It’s More Important Than You Think!

    Hydration: It’s More Important Than You Think!

    November 8, 2015

    You’ve probably been told to drink water your whole life – from parents to coaches to partners, everyone says you should stay hydrated. And guess what – they’re right! Staying hydrated has a number of positive physical effects on your body, from helping you stay awake to thinking more clearly and feeling better.

    The part of hydration we’re most concerned about at New Albany Implants is the hydration that keeps your mouth in good shape. There are a lot of reasons to stay hydrated and oral health is one of them that should be at the top of the list!

    >Water: It’s What Keeps You Moving!

    Water is, plain and simple, the most important life-sustaining element on the planet. Without it your body would simply stop functioning! It regulates your temperature, your joints, your vital organs, and of course produces saliva in your mouth.

    Saliva is an important part of your oral health because it acts a lot like a natural cleanser. It keeps your mouth clean of food particles and bacteria, one of the biggest threats to your oral health!

    Oral Bacteria: What Does It Do?

    You know that sticky white stuff on your teeth? That’s called plaque and it contains hundreds and hundreds of bacteria species. Lots of them are harmless but there are also plenty that cause serious harm to your teeth, causing decay and gum disease.

    Plaque bacteria does harm by metabolizing sugar. When it gets ahold of the sweet stuff in the sweets you eat it turns it into acid that eats away at your enamel. Left undisturbed it will continue to go deeper and deeper into your teeth, causing painful and tooth-endangering cavities!

    That’s where water comes in – it acts like nature’s mouthwash to rinse away food particles that can feed bacteria, the bacteria themselves, and the acid they create. It’s important that you drink water throughout the day to continually fight bacteria, especially after you eat something sugary or starchy!

    What Else Can You Drink?

    Water can get boring, we get it. There has to be other stuff you can drink to stay hydrated, right? Of course! Lots of fruit and vegetable juices can do the trick, and so can some solid fruits and veggies as well. Just be aware that while they might help you stay hydrated they are adding salts and sugars to your diet that can counteract their hydrating effectiveness!

    Some caffeinated drinks like coffee and tea can help as well. While coffee tends to be our drink of choice in the United States there is something to be said for switching to tea – it’s great at protecting your teeth!

    Tea, especially green, contains compounds called catechins that are excellent at fighting off plaque bacteria. They actually kill it, help rinse it away, and coat your teeth to make it harder for the remaining plaque to re-stick! You’ll be getting your morning pick-me-up and a boost of tooth protection in one cup! Just don’t add any sugar – that essentially nullifies the benefits.

    What Shouldn’t You Drink?

    It’s probably pretty obvious that you shouldn’t drink soda – way too much sugar! It also contains some of the worst kinds of sugar possible – fructose – which has no nutritional value at all. The only thing it does is get passed to your kidneys, where it’s poorly absorbed and stored as fat.

    You should also avoid sports and energy drinks – those are filled with sugar as well! All you’re doing, especially if you’re dehydrated, is inviting cavities and gum disease!

    The Oral Effects Of Dehydration

    Have you ever noticed how sticky, dry, and gross your mouth tastes when you’re dehydrated? That’s because it’s filled with plaque that’s multiplying unchecked! Water is an essential part of keeping your mouth’s bacteria levels carefully regulated and healthy. Don’t ignore your hydration level and simply stick to water!

    Concerned About Your Oral Health?

    Our New Albany office might specialize in dental implants but that doesn’t mean we won’t see you too! To get the dental care you need just call our office today at 888-469-3982 or request an appointment by filling out our online form. We look forward to seeing you soon!

    Find Out How to Get New Teeth For Life in One Day!
    Find Out How to Get New Teeth For Life in One Day!

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    What Our Patients are Saying

    J. T. (Verified Patient) | Feb 11, 2021
    5
    Went for consultation. Staff was so friendly and helpful. Dr. Receiver was so knowledgeable and...
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    Went for consultation. Staff was so friendly and helpful. Dr. Receiver was so knowledgeable and helpful and only wants to do what is absolutely necessary, no up selling at all. I will be going back yo get all my work completed in a couple of visits. Highly recommend this office to anyone needing dental work. The best part is I will nap right through it all!

    M. W. (Verified Patient) | Feb 08, 2021
    4
    I HAD TOP DENTAL IMPLANT. THE SURGICAL EXPERIENCE AND PLACEMENT WAS FANTASTIC. DR RECEVEUR AND...
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    I HAD TOP DENTAL IMPLANT. THE SURGICAL EXPERIENCE AND PLACEMENT WAS FANTASTIC. DR RECEVEUR AND HIS STAFF ARE VERY CARING. MY ONE COMPLAINT IS THAT YOU ARE REQUIRED TO COME IN FOR AN ANNUAL "EXAM" AND XRAYS TO MAINTAIN THE WARRANTY BUT THEY DO NOT ACCEPT INSURANCE. THEY DO NOT GIVE ANY DISCOUNTS THAT INSURANCE WOULD NORMALLY GIVE AS THEY ARE OUT OF NETWORK, SO END UP PAYING MUCH HIGHER RATES. OTHER THAN THIS ONE AREA OF CONFUSION I WOULD RATE THEIR OFFICE AS EXCEPTIONAL.

    T. S. (Verified Patient) | Jan 29, 2021
    5
    Staff at all levels were friendly and accommodating! Dr. Frederick and Janna listened to my...
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    Staff at all levels were friendly and accommodating! Dr. Frederick and Janna listened to my wants and concerns at my consultation. By the time I was finished they had answered all of my questions and we had a plan to move forward. I am looking forward to my next visit.

    S. A. (Verified Patient) | Jan 27, 2021
    5
    If you are looking for a friendly, patient, understanding staff and want perfection, you are...
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    If you are looking for a friendly, patient, understanding staff and want perfection, you are picking the best!!!!

    M. W. (Verified Patient) | Jan 27, 2021
    5
    Excellent Doctors, hygienists and staff.

    Excellent Doctors, hygienists and staff.

    P. S. (Verified Patient) | Jan 19, 2021
    5
    Awesome place. Awesome people. A comfortable place to have that smile taken care of.

    Awesome place. Awesome people. A comfortable place to have that smile taken care of.

    C. R. (Verified Patient) | Jan 07, 2021
    5
    Love going here! Staff is extra friendly and kind. Of course it is difficult to...
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    Love going here! Staff is extra friendly and kind. Of course it is difficult to talk with your mouth being worked on, but the dental technician you see remembers the things you all talk about at the 6 month appointments, and is always so friendly as well. They also give you really practical and simple ways to improve your dental hygiene, and i have started brushing everyday now because of their guidance. Could not recommend them more!

    B. S. (Verified Patient) | Dec 14, 2020
    5
    Professional and personable staff. I truly felt like I was being cared for not "worked...
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    Professional and personable staff. I truly felt like I was being cared for not "worked on". They seek to make my experience as comfortable as possible. Great job.

    K. B. (Verified Patient) | Dec 11, 2020
    5
    The dentists and staff here are marvelous. They ended up having to deliver some rather...
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    The dentists and staff here are marvelous. They ended up having to deliver some rather bad news to me, but it was done with courtesy and respect. I really appreciate that.

    K. B. (Verified Patient) | Dec 11, 2020
    5
    The dentists and staff here are marvelous. They ended up having to deliver some rather...
    Read More

    The dentists and staff here are marvelous. They ended up having to deliver some rather bad news to me, but it was done with courtesy and respect. I really appreciate that.

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    Call Today to Make an Appointment 888-469-3982 Request an Appointment
    819 Mt. Tabor Road, New Albany, IN 47150
    • Mon: 7:30 am - 5:00 pm
    • Tue: 7:30 am - 5:00 pm
    • Wed: 7:30 am - 5:00 pm
    • Thu: 7:30 am - 5:00 pm
    • Fri: 7:30 am - 5:00 pm
    • Sat: Closed
    • Sun: Closed
    Call Today to make an Appointment 888-469-3982 Request an Appointment

    Location

    819 Mt. Tabor Road, New Albany, IN 47150
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    Office Hours

    • Monday 7:30 am - 5:00 pm
    • Tuesday 7:30 am - 5:00 pm
    • Wednesday 7:30 am - 5:00 pm
    • Thursday 7:30 am - 5:00 pm
    • Friday 7:30 am - 5:00 pm
    • Saturday Closed
    • Sunday Closed

    Latest Blog Articles

    Get Your New Teeth the Easy Way

    You need replacement teeth. You need teeth removed. You want dental implants and restorations that are strong and ...

    Read More
    Choose ‘Beautiful’ Replacement Teeth

    Brenda is open about the problems she was having with her teeth. She was in pain, and she avoided eating many foods as ...

    Read More
    Call Today to make an Appointment 888-469-3982 Request an Appointment

    Location

    819 Mt. Tabor Road, New Albany, IN 47150
    View Larger Map

    Office Hours

    • Monday 7:30 am - 5:00 pm
    • Tuesday 7:30 am - 5:00 pm
    • Wednesday 7:30 am - 5:00 pm
    • Thursday 7:30 am - 5:00 pm
    • Friday 7:30 am - 5:00 pm
    • Saturday Closed
    • Sunday Closed

    Latest Blog Articles

    Get Your New Teeth the Easy Way

    You need replacement teeth. You need teeth removed. You want dental implants and restorations that are strong and ...

    Read More
    Choose ‘Beautiful’ Replacement Teeth

    Brenda is open about the problems she was having with her teeth. She was in pain, and she avoided eating many foods as ...

    Read More
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