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Call Today888-469-3982 Request an Appointment
819 Mt. Tabor Road, New Albany, IN 47150
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819 Mt. Tabor Road, New Albany, IN 47150
  • Home
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      • Dr. Ronald L. Receveur
      • Dr. Bradley Frederick
    • See Dr. Ron On TV
    • Get Dr. Ron’s Book
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    • Do I Need Bone Grafting?
    • IV Sedation
    • The One Day Smile Solution
    • All-On-4 Zirconium Bridges
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Home > Blog > Follow the Four Minute Rule

Follow the Four Minute Rule

July 16, 2014

Maintaining a healthy smile is no laid back task. It requires you to maintain a routine twice a day, everyday! That can be difficult to do because it’s an easy thing to let slip out of your mind. There’s also a chance that what you think is maintaining a healthy routine is actually cutting yourself short a little bit. It’s important to know the guidelines for a great oral hygiene routine so that you can keep your teeth healthy between routinely scheduled dental visits.

According to the American Dental Association (ADA), you should be brushing your teeth twice a day for two minutes, totally four minutes a day. You should also floss before your evening brushing. So, are you brushing for two minutes each time you brush? The next time you brush your teeth, time yourself! Then, check out these tips for making sure you brush the recommended length of time!

1) Use a timer – A cheap kitchen timer that will stick to your bathroom mirror is a great way to make sure you’re brushing for the correct amount of time.
2) Use your phone – Most cell phones have a timer function that can also help.
3) A timer toothbrush – Some powered brushes are made so that they won’t turn off until they’ve been running for two minutes.
4) Accountability – Ask your partner or a friend to help you keep track of time. Take this seriously with someone else.

It might seem kind of silly: timing how long your brush your teeth. It you think about it, most people probably brush their teeth in about 30-45 seconds. That’s 25% of the recommended time they should be brushing. There are bound to be consequences for such a short brushing. If you’d like more ideas on how you can improve your oral health, give us a call! We’d love to talk with you about improving your smile!

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Call Today to Make an Appointment 888-469-3982 Request an Appointment
819 Mt. Tabor Road, New Albany, IN 47150
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888-469-3982 Request an Appointment

Locations

819 Mt. Tabor Road, New Albany, IN 47150

Office Hours

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  • Tuesday 7:30 am - 5:00 pm
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  • Thursday 7:30 am - 5:00 pm
  • Friday 7:30 am - 5:00 pm
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888-469-3982 Request an Appointment

Locations

819 Mt. Tabor Road, New Albany, IN 47150

Office Hours

  • Monday 7:30 am - 5:00 pm
  • Tuesday 7:30 am - 5:00 pm
  • Wednesday 7:30 am - 5:00 pm
  • Thursday 7:30 am - 5:00 pm
  • Friday 7:30 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed

Latest Blog Articles

Visit One Place to Reclaim Your Healthy Smile

You have been feeling down about your smile. Your missing teeth leave you hesitant to speak at work, in public places, ...

Read More
Invest in Yourself When You Get Dental Implants

Dr. Ron Receveur understands that dental care is personal. To build trust with William, Dr. Ron took time to explain ...

Read More
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